Moving Time: 1:22:33
Distance: 35.57 km
Speed: 25.85 km/h
Ele Gain / Loss: 480.90 m / 580.35 m
Power: 176 wZ3 1.76 w/kg
Max Power: 361 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 116
Heart Rate: 133 bpm
Max HR: 175 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.7%poor
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 93.6% of the ride
Avg Torque: 25.2 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution