Moving Time: 0:53:40
Distance: 12.41 km
Speed: 13.88 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 235 wZ3 2.97 w/kg
Max Power: 305 w
Norm. Power: 240 wZ4
Intensity: 0.91
TSS: 73
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 1.73 w/bpm
Cadence: 61 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution