Moving Time: 0:35:51
Distance: 18.04 km
Speed: 30.20 km/h
Ele Gain / Loss: 358.63 m / 357.97 m
Power: 258 wZ3 3.04 w/kg
Max Power: 446 w
Norm. Power: 274 wZ3
Intensity: 0.89
TSS: 48
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.83 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution