Moving Time: 0:42:51
Distance: 12.16 km
Speed: 17.02 km/h
Ele Gain / Loss: 700.83 m / 0.00 m
Power: 235 wZ4 3.56 w/kg
Max Power: 338 w
Norm. Power: 240 wZ4
Intensity: 1.00
TSS: 72
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.54 w/bpm
Cadence: 75 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution