Moving Time: 1:08:02
Distance: 33.47 km
Speed: 29.52 km/h
Ele Gain / Loss: 428.37 m / 455.59 m
Power: 203 wZ3 2.6 w/kg
Max Power: 343 w
Norm. Power: 209 wZ3
Intensity: 0.78
TSS: 69
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 1.58 w/bpm
Decoupling: 12.1%poor
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.1 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution