Moving Time: 1:13:15
Distance: 27.90 km
Speed: 22.85 km/h
Ele Gain / Loss: 599.47 m / 647.61 m
Power: 209 wZ2 1.96 w/kg
Max Power: 340 w
Norm. Power: 223 wZ2
Intensity: 0.74
TSS: 67
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.60 w/bpm
Decoupling: 8.5%moderate
Cadence: 68 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,025 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution