Moving Time: 0:40:01
Distance: 13.65 km
Speed: 20.47 km/h
Ele Gain / Loss: 449.66 m / 194.45 m
Power: 202 wZ4 2.69 w/kg
Max Power: 342 w
Norm. Power: 211 wZ4
Intensity: 1.01
TSS: 68
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 156 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution