Moving Time: 0:43:30
Distance: 9.87 km
Speed: 13.62 km/h
Ele Gain / Loss: 493.21 m / 40.98 m
Power: 229 wZ4 2.31 w/kg
Max Power: 327 w
Norm. Power: 234 wZ4
Intensity: 1.02
TSS: 76
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Cadence: 65 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution