Moving Time: 1:25:11
Distance: 16.62 km
Speed: 11.71 km/h
Ele Gain / Loss: 987.73 m / 0.00 m
Power: 195 wZ2 2.32 w/kg
Max Power: 325 w
Norm. Power: 202 wZ3
Intensity: 0.76
TSS: 81
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.23 w/bpm
Decoupling: 23.9%poor
Cadence: 54 rpm
Max Cad: 88 rpm
Pedalling: 99.8% of the ride
Avg Torque: 38.4 Nm
Calories: 1,112 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution