Moving Time: 1:24:18
Distance: 22.63 km
Speed: 16.11 km/h
Ele Gain / Loss: 880.23 m / 322.35 m
Power: 167 wZ3 2.42 w/kg
Max Power: 316 w
Norm. Power: 172 wZ3
Intensity: 0.85
TSS: 101
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.16 w/bpm
Decoupling: 13.2%poor
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 942 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution