Moving Time: 0:56:56
Distance: 17.36 km
Speed: 18.29 km/h
Ele Gain / Loss: 1072.21 m / 1.42 m
Power: 304 wZ3 4.12 w/kg
Max Power: 406 w
Norm. Power: 306 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 166 bpm
Max HR: 175 bpm
Efficiency: 1.84 w/bpm
Cadence: 81 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.9 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution