Moving Time: 1:13:52
Distance: 33.47 km
Speed: 27.19 km/h
Ele Gain / Loss: 428.34 m / 455.57 m
Power: 196 wZ3 1.96 w/kg
Max Power: 468 w
Norm. Power: 204 wZ3
Intensity: 0.89
TSS: 99
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.32 w/bpm
Decoupling: 3.7%good
Cadence: 85 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution