Moving Time: 1:01:42
Distance: 33.47 km
Speed: 32.55 km/h
Ele Gain / Loss: 428.34 m / 455.57 m
Power: 226 wZ2 3.1 w/kg
Max Power: 495 w
Norm. Power: 249 wZ3
Intensity: 0.79
TSS: 65
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Decoupling: 7.1%moderate
Cadence: 84 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 933 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution