Moving Time: 0:39:41
Distance: 22.62 km
Speed: 34.20 km/h
Ele Gain / Loss: 372.45 m / 468.97 m
Power: 293 wZ3 3.59 w/kg
Max Power: 417 w
Norm. Power: 302 wZ4
Intensity: 0.92
TSS: 55
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 2.04 w/bpm
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution