Moving Time: 0:42:23
Distance: 18.04 km
Speed: 25.54 km/h
Ele Gain / Loss: 358.72 m / 358.07 m
Power: 142 wZ2 2.49 w/kg
Max Power: 315 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.32 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 403 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution