Moving Time: 1:33:12
Distance: 23.18 km
Speed: 14.92 km/h
Ele Gain / Loss: 1575.28 m / 0.35 m
Power: 252 wZ2 3.5 w/kg
Max Power: 364 w
Norm. Power: 256 wZ2
Intensity: 0.72
TSS: 80
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.65 w/bpm
Decoupling: 5.3%moderate
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 1,573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution