Moving Time: 0:44:41
Distance: 17.59 km
Speed: 23.62 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 158 wZ3 2.77 w/kg
Max Power: 322 w
Norm. Power: 178 wZ3
Intensity: 0.85
TSS: 54
Heart Rate: 131 bpm
Max HR: 145 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution