Moving Time: 0:41:10
Distance: 13.65 km
Speed: 19.90 km/h
Ele Gain / Loss: 449.63 m / 194.43 m
Power: 202 wZ4 2.69 w/kg
Max Power: 508 w
Norm. Power: 208 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 145 bpm
Max HR: 154 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.5 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution