Moving Time: 0:58:50
Distance: 22.63 km
Speed: 23.08 km/h
Ele Gain / Loss: 880.22 m / 322.31 m
Power: 287 wZ4 3.68 w/kg
Max Power: 462 w
Norm. Power: 300 wZ4
Intensity: 0.99
TSS: 95
Heart Rate: 155 bpm
Max HR: 180 bpm
Efficiency: 1.94 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution