Moving Time: 0:52:06
Distance: 14.72 km
Speed: 16.96 km/h
Ele Gain / Loss: 469.82 m / 89.81 m
Power: 173 wZ2 2.19 w/kg
Max Power: 296 w
Norm. Power: 178 wZ2
Intensity: 0.69
TSS: 41
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.50 w/bpm
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 98.4% of the ride
Avg Torque: 24.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution