Moving Time: 1:00:19
Distance: 31.68 km
Speed: 31.52 km/h
Ele Gain / Loss: 359.47 m / 351.04 m
Power: 239 wZ3 3.03 w/kg
Max Power: 338 w
Norm. Power: 241 wZ3
Intensity: 0.87
TSS: 76
Heart Rate: 130 bpm
Max HR: 137 bpm
Efficiency: 1.85 w/bpm
Decoupling: 4.5%good
Cadence: 71 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.5 Nm
Calories: 965 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution