Moving Time: 0:45:19
Distance: 13.60 km
Speed: 18.01 km/h
Ele Gain / Loss: 778.95 m / 100.23 m
Power: 252 wZ4 3.76 w/kg
Max Power: 406 w
Norm. Power: 258 wZ4
Intensity: 1.03
TSS: 80
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.77 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution