Moving Time: 0:58:10
Distance: 20.21 km
Speed: 20.85 km/h
Ele Gain / Loss: 305.00 m / 307.89 m
Power: 138 wZ2 1.62 w/kg
Max Power: 441 w
Norm. Power: 146 wZ2
Intensity: 0.69
TSS: 46
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 0.95 w/bpm
Cadence: 77 rpm
Max Cad: 209 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.5 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution