Moving Time: 0:37:53
Distance: 13.65 km
Speed: 21.62 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 215 wZ4 2.95 w/kg
Max Power: 403 w
Norm. Power: 227 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Cadence: 80 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution