Moving Time: 1:30:00
Distance: 33.47 km
Speed: 22.32 km/h
Ele Gain / Loss: 428.38 m / 455.61 m
Power: 126 wZ2 1.58 w/kg
Max Power: 383 w
Norm. Power: 137 wZ2
Intensity: 0.63
TSS: 59
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 0.84 w/bpm
Decoupling: -1.2%good
Cadence: 78 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 759 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution