| Moving Time: |
1:26:02 |
| Distance: |
19.37 km |
| Speed: |
13.51 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.08 m |
| Power: |
182 wZ4
2.89 w/kg
|
| Max Power: |
329 w |
| Norm. Power: |
186 wZ4
|
| Intensity: |
0.95 |
| TSS: |
129 |
| Heart Rate: |
148 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
79 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,048 kcal |
