Moving Time: 0:46:51
Distance: 21.25 km
Speed: 27.22 km/h
Ele Gain / Loss: 103.71 m / 63.72 m
Power: 144 wZ2 2 w/kg
Max Power: 180 w
Norm. Power: 151 wZ2
Intensity: 0.65
TSS: 33
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.07 w/bpm
Cadence: 90 rpm
Max Cad: 165 rpm
Pedalling: 96.7% of the ride
Avg Torque: 18.4 Nm
Calories: 451 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution