Moving Time: 1:30:30
Distance: 33.47 km
Speed: 22.19 km/h
Ele Gain / Loss: 428.36 m / 455.60 m
Power: 131 wZ2 1.36 w/kg
Max Power: 429 w
Norm. Power: 149 wZ2
Intensity: 0.68
TSS: 70
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.10 w/bpm
Decoupling: 4.4%good
Cadence: 79 rpm
Max Cad: 103 rpm
Pedalling: 97.9% of the ride
Avg Torque: 17.3 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution