Moving Time: 1:05:41
Distance: 32.63 km
Speed: 29.81 km/h
Ele Gain / Loss: 549.40 m / 101.42 m
Power: 277 wZ4 3.6 w/kg
Max Power: 431 w
Norm. Power: 280 wZ4
Intensity: 0.97
TSS: 103
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.93 w/bpm
Decoupling: 10.2%poor
Cadence: 69 rpm
Max Cad: 139 rpm
Pedalling: 99.8% of the ride
Avg Torque: 39.1 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution