| Moving Time: |
1:13:15 |
| Distance: |
20.27 km |
| Speed: |
16.60 km/h |
| Ele Gain / Loss: |
1110.72 m / 152.99 m |
| Power: |
222 wZ3
3.36 w/kg
|
| Max Power: |
356 w |
| Norm. Power: |
231 wZ4
|
| Intensity: |
0.92 |
| TSS: |
103 |
| Heart Rate: |
151 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.7 Nm |
| Calories: |
1,089 kcal |
