Moving Time: 0:55:09
Distance: 33.47 km
Speed: 36.42 km/h
Ele Gain / Loss: 428.33 m / 455.56 m
Power: 321 wZ4 4.28 w/kg
Max Power: 438 w
Norm. Power: 326 wZ4
Intensity: 0.93
TSS: 80
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 2.28 w/bpm
Cadence: 82 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.1 Nm
Calories: 1,185 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution