Moving Time: 1:24:14
Distance: 38.80 km
Speed: 27.64 km/h
Ele Gain / Loss: 598.61 m / 722.89 m
Power: 206 wZ3 2.27 w/kg
Max Power: 387 w
Norm. Power: 220 wZ3
Intensity: 0.82
TSS: 95
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.59 w/bpm
Decoupling: 16.4%poor
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution