Moving Time: 1:03:25
Distance: 33.47 km
Speed: 31.67 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 206 wZ2 3.07 w/kg
Max Power: 587 w
Norm. Power: 235 wZ3
Intensity: 0.85
TSS: 76
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 1.70 w/bpm
Decoupling: 8.1%moderate
Cadence: 97 rpm
Max Cad: 143 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.6 Nm
Calories: 875 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution