| Moving Time: |
1:20:27 |
| Distance: |
22.63 km |
| Speed: |
16.88 km/h |
| Ele Gain / Loss: |
880.20 m / 322.31 m |
| Power: |
204 wZ4
2.49 w/kg
|
| Max Power: |
540 w |
| Norm. Power: |
210 wZ4
|
| Intensity: |
1.02 |
| TSS: |
141 |
| Heart Rate: |
158 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
1,099 kcal |
