| Moving Time: |
1:08:27 |
| Distance: |
22.06 km |
| Speed: |
19.34 km/h |
| Ele Gain / Loss: |
881.32 m / 0.00 m |
| Power: |
227 wZ3
2.84 w/kg
|
| Max Power: |
314 w |
| Norm. Power: |
229 wZ3
|
| Intensity: |
0.83 |
| TSS: |
78 |
| Heart Rate: |
156 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,040 kcal |
