Moving Time: 0:50:52
Distance: 13.65 km
Speed: 16.11 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 134 wZ3 2.06 w/kg
Max Power: 259 w
Norm. Power: 140 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 0.95 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 99.5% of the ride
Avg Torque: 14.9 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution