| Moving Time: |
1:49:45 |
| Distance: |
23.18 km |
| Speed: |
12.67 km/h |
| Ele Gain / Loss: |
1575.28 m / 0.35 m |
| Power: |
226 wZ3
2.9 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.90 |
| TSS: |
149 |
| Heart Rate: |
138 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
14.5%poor
|
| Cadence: |
69 rpm |
| Max Cad: |
161 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,661 kcal |
