Moving Time: 1:51:54
Distance: 44.19 km
Speed: 23.70 km/h
Ele Gain / Loss: 870.41 m / 103.21 m
Power: 193 wZ3 2.54 w/kg
Max Power: 357 w
Norm. Power: 201 wZ3
Intensity: 0.89
TSS: 146
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.29 w/bpm
Decoupling: 1.2%good
Cadence: 76 rpm
Max Cad: 123 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.8 Nm
Calories: 1,446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution