Moving Time: 0:30:56
Distance: 7.57 km
Speed: 14.68 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 195 wZ4 2.27 w/kg
Max Power: 284 w
Norm. Power: 199 wZ4
Intensity: 0.97
TSS: 48
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Cadence: 75 rpm
Max Cad: 92 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.9 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution