Moving Time: 0:41:21
Distance: 13.65 km
Speed: 19.81 km/h
Ele Gain / Loss: 449.65 m / 194.45 m
Power: 208 wZ3 2.67 w/kg
Max Power: 294 w
Norm. Power: 210 wZ3
Intensity: 0.77
TSS: 41
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.48 w/bpm
Cadence: 95 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution