Moving Time: 0:55:38
Distance: 33.47 km
Speed: 36.10 km/h
Ele Gain / Loss: 428.36 m / 455.58 m
Power: 334 wZ3 3.59 w/kg
Max Power: 637 w
Norm. Power: 339 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 2.46 w/bpm
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 99.1% of the ride
Avg Torque: 45.0 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution