Moving Time: 1:00:08
Distance: 38.65 km
Speed: 38.57 km/h
Ele Gain / Loss: 236.03 m / 505.94 m
Power: 287 wZ3 3.83 w/kg
Max Power: 407 w
Norm. Power: 290 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 126 bpm
Max HR: 131 bpm
Efficiency: 2.30 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution