Moving Time: 1:21:27
Distance: 22.06 km
Speed: 16.25 km/h
Ele Gain / Loss: 883.02 m / 105.26 m
Power: 163 wZ3 2.63 w/kg
Max Power: 251 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 114
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.06 w/bpm
Decoupling: 1.5%good
Cadence: 73 rpm
Max Cad: 126 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.6 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution