Moving Time: 1:56:29
Distance: 26.57 km
Speed: 13.69 km/h
Ele Gain / Loss: 1741.67 m / 26.57 m
Power: 225 wZ2 3.17 w/kg
Max Power: 406 w
Norm. Power: 230 wZ3
Intensity: 0.76
TSS: 112
Heart Rate: 159 bpm
Max HR: 225 bpm
Efficiency: 1.45 w/bpm
Decoupling: 7.8%moderate
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 1,755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution