Moving Time: 0:48:24
Distance: 12.21 km
Speed: 15.14 km/h
Ele Gain / Loss: 693.82 m / 59.92 m
Power: 233 wZ3 3.11 w/kg
Max Power: 412 w
Norm. Power: 237 wZ3
Intensity: 0.88
TSS: 62
Heart Rate: 159 bpm
Max HR: 169 bpm
Efficiency: 1.49 w/bpm
Cadence: 62 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution