Moving Time: 1:17:50
Distance: 35.57 km
Speed: 27.42 km/h
Ele Gain / Loss: 480.88 m / 580.34 m
Power: 186 wZ4 2.11 w/kg
Max Power: 347 w
Norm. Power: 203 wZ5
Intensity: 1.05
TSS: 144
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.53 w/bpm
Decoupling: 11.8%poor
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution