Moving Time: 1:11:01
Distance: 33.47 km
Speed: 28.28 km/h
Ele Gain / Loss: 428.36 m / 455.60 m
Power: 185 wZ2 2.39 w/kg
Max Power: 299 w
Norm. Power: 193 wZ2
Intensity: 0.71
TSS: 60
Heart Rate: 126 bpm
Max HR: 139 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.3%good
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 879 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution