Moving Time: 1:28:08
Distance: 42.70 km
Speed: 29.07 km/h
Ele Gain / Loss: 310.27 m / 387.16 m
Power: 169 wZ2 2.25 w/kg
Max Power: 425 w
Norm. Power: 175 wZ2
Intensity: 0.74
TSS: 79
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Decoupling: 0.9%good
Cadence: 80 rpm
Max Cad: 200 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.5 Nm
Calories: 997 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution