Moving Time: 1:46:34
Distance: 33.30 km
Speed: 18.75 km/h
Ele Gain / Loss: 578.96 m / 250.41 m
Power: 108 wZ3 1.64 w/kg
Max Power: 226 w
Norm. Power: 117 wZ4
Intensity: 0.92
TSS: 151
Heart Rate: 149 bpm
Max HR: 170 bpm
Efficiency: 0.79 w/bpm
Decoupling: 4.3%good
Cadence: 80 rpm
Max Cad: 111 rpm
Pedalling: 99.3% of the ride
Avg Torque: 13.9 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution