Moving Time: 0:52:19
Distance: 12.15 km
Speed: 13.94 km/h
Ele Gain / Loss: 698.80 m / 11.38 m
Power: 198 wZ3 2.91 w/kg
Max Power: 241 w
Norm. Power: 199 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.55 w/bpm
Cadence: 56 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution